Bone Builders is an gentle exercise class, developed at Tufts University to help prevent bone loss which uses various techniques. This includes strength training, stretching and balance. Wear comfy clothes. Bring a mat and a water bottle. But if you … Continue reading
1:00pm -> 2:30pm
There is no instructor for this class. Students help each other.
The Grange meets 2x a month at the Town Hall: the 2nd and 4th Tuesday from 6:00pm->8:00pm Potluck starts at 6:00pm with the meeting following afterwards. (currently 12 people maximum.)
A FREE Lunch is served @ 12:00pm @ the Town Hall Porch Pantry available: 10:00 – 1:30 Worcester Community Kitchen & Food Shelf @ Town Hall 10:00 – 1:30: Volunteers opportunities available from 10:00- 12:00 & 12:30- 1:30 Food Pantry: … Continue reading
From 6:00pm ->8:00pm be bathed in intentional, relaxing sounds created with gongs by Violet Millartin
Bone Builders is an gentle exercise class using various techniques. Wear comfy clothes. Bring a mat and a water bottle. But if you don’t have them come by anyway.
Currently this class has no instructor. Just a bunch of folks who come together to informally practice.
Worcester Community Kitchen & Food Shelf @ Town Hall 10:00 – 1:30: The Lunch is served @ 12:00pm Volunteers work from 10:00- 12:00 & 12:30- 1:30 Porch Pantry available: 10:00 – 1:30 Food Pantry: 12:30 – 1:30 And for the … Continue reading
Bone Builders is an gentle exercise class using various techniques. Wear comfy clothes. Bring a mat and a water bottle. But if you don’t have them come by anyway.
