Bone Builders is an gentle exercise class, developed at Tufts University to help prevent bone loss which uses various techniques. This includes strength training, stretching and balance. Wear comfy clothes. Bring a mat and a water bottle. But if you … Continue reading →

Bone Builders is an gentle exercise class using various techniques. Wear comfy clothes. Bring a mat and a water bottle. But if you don’t have them come by anyway.

Currently this class has no instructor. Just a bunch of folks who come together to informally practice.

Worcester Community Kitchen & Food Shelf @ Town Hall 10:00 – 1:30: The Lunch is served @ 12:00pm Volunteers work from 10:00- 12:00 &  12:30- 1:30 Porch Pantry available: 10:00 – 1:30 Food Pantry: 12:30 – 1:30 And for the … Continue reading →

Bone Builders is an gentle exercise class, developed at Tufts University to help prevent bone loss which uses various techniques. This includes strength training, stretching and balance. Wear comfy clothes. Bring a mat and a water bottle. But if you … Continue reading →

There is no instructor for this class.  

Worcester Community Kitchen & Food Shelf @ Town Hall 10:00 – 1:30: The Lunch is served @ 12:00pm Volunteers work from 10:00- 12:00 &  12:30- 1:30 Porch Pantry available: 10:00 – 1:30 Food Pantry: 12:30 – 1:30 And for the … Continue reading →

Worcester Ranger's Snowmobile meeting starts @ 5:30pm->7:00pm

Bring comfortable clothes, your water bottle and a mat or towel to sit on.