{"id":10448,"global_id":"worcestervt.org\/wp?id=10448","global_id_lineage":["worcestervt.org\/wp?id=10448"],"author":"2","status":"publish","date":"2026-02-17 17:56:34","date_utc":"2026-02-17 22:56:34","modified":"2026-02-17 17:56:34","modified_utc":"2026-02-17 22:56:34","url":"https:\/\/worcestervt.org\/wp\/event\/bone-builder-5","rest_url":"https:\/\/worcestervt.org\/wp\/wp-json\/tribe\/events\/v1\/events\/10448","title":"Bone Builder","description":"<p>This class is free to all!<\/p>\n<p>Bone Builders is an gentle exercise class<br \/>\nusing various techniques. The focus is on strength building, flexibility and balance.<\/p>\n<p>Wear comfy clothes. No special equipment is required. Though some folks bring small hand weights.<br \/>\nAll levels of fitness are welcome!<\/p>\n<p>FYI: This program, which is now in it\u2019s 3rd year(!) was started by the<br \/>\nWorcester Neighbor Network (WNN).<\/p>","excerpt":"","slug":"bone-builder-5","image":false,"all_day":false,"start_date":"2026-03-30 09:00:00","start_date_details":{"year":"2026","month":"03","day":"30","hour":"09","minutes":"00","seconds":"00"},"end_date":"2026-03-30 10:00:00","end_date_details":{"year":"2026","month":"03","day":"30","hour":"10","minutes":"00","seconds":"00"},"utc_start_date":"2026-03-30 13:00:00","utc_start_date_details":{"year":"2026","month":"03","day":"30","hour":"13","minutes":"00","seconds":"00"},"utc_end_date":"2026-03-30 14:00:00","utc_end_date_details":{"year":"2026","month":"03","day":"30","hour":"14","minutes":"00","seconds":"00"},"timezone":"UTC-5","timezone_abbr":"UTC-5","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Bone Builder","description":"&lt;p&gt;This class is free to all! Bone Builders is an gentle exercise class using various techniques. The focus is on strength building, flexibility and balance. Wear comfy clothes. No special equipment is required. Though some folks bring small hand weights. &hellip; &lt;a href=&quot;https:\/\/worcestervt.org\/wp\/event\/bone-builder-5&quot;&gt;Continue reading &lt;span class=&quot;meta-nav&quot;&gt;&rarr;&lt;\/span&gt;&lt;\/a&gt;&lt;\/p&gt;\\n","url":"https:\/\/worcestervt.org\/wp\/event\/bone-builder-5\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-03-30T09:00:00-05:00","endDate":"2026-03-30T10:00:00-05:00","performer":"Organization"}}