{"id":11289,"date":"2026-08-31T11:43:13","date_gmt":"2026-08-31T16:43:13","guid":{"rendered":"https:\/\/worcestervt.org\/wp\/?post_type=tribe_events&#038;p=11289"},"modified":"2026-08-31T11:43:13","modified_gmt":"2026-08-31T16:43:13","slug":"bone-builders-class-64","status":"publish","type":"tribe_events","link":"https:\/\/worcestervt.org\/wp\/event\/bone-builders-class-64","title":{"rendered":"Bone Builders Class"},"content":{"rendered":"<p>This class is free to all!<\/p>\n<p>Bone Builders is an gentle exercise class<br \/>\nusing various techniques. The focus is on strength building, flexibility and balance.<\/p>\n<p>Wear comfy clothes. No special equipment is required. Though some folks bring small hand weights.<br \/>\nAll levels of fitness are welcome!<\/p>\n<p>FYI: This program, which is now in it\u2019s 3rd year(!) was started by the<br \/>\nWorcester Neighbor Network (WNN).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This class is free to all! Bone Builders is an gentle exercise class using various techniques. The focus is on strength building, flexibility and balance. Wear comfy clothes. No special equipment is required. Though some folks bring small hand weights. &hellip; <a href=\"https:\/\/worcestervt.org\/wp\/event\/bone-builders-class-64\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-11289","tribe_events","type-tribe_events","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"This class is free to all! Bone Builders is an gentle exercise class using various techniques. The focus is on strength building, flexibility and balance. Wear comfy clothes. No special equipment is required. Though some folks bring small hand weights. All levels of fitness are welcome! FYI: This program, which is now in it\u2019s 3rd\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Town Treasurer\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/worcestervt.org\/wp\/event\/bone-builders-class-64\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Town of Worcester, Vermont |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bone Builders Class | Town of Worcester, Vermont\" \/>\n\t\t<meta property=\"og:description\" content=\"This class is free to all! Bone Builders is an gentle exercise class using various techniques. The focus is on strength building, flexibility and balance. Wear comfy clothes. No special equipment is required. Though some folks bring small hand weights. All levels of fitness are welcome! FYI: This program, which is now in it\u2019s 3rd\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/worcestervt.org\/wp\/event\/bone-builders-class-64\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-31T16:43:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-31T16:43:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Bone Builders Class | Town of Worcester, Vermont\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This class is free to all! Bone Builders is an gentle exercise class using various techniques. The focus is on strength building, flexibility and balance. Wear comfy clothes. No special equipment is required. Though some folks bring small hand weights. All levels of fitness are welcome! 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